Hi, I'm Kate (and that's my son Alfie)
My mission is to help you become healthier and happier (at a mind - body - soul level) than you've ever dreamed possible by giving you all the tools you need to help you succeed in life.
As a holistic health coach, I'm here to help you squeeze the most out of your precious life. I help you dream big, and achieve your goals.
I believe that everyone deserves to thrive, not just survive.
Through my books, videos and personal services, you'll learn practical wisdom and how to apply it in your own life.
My commitment is to bring you the best of what we learn and live, and keep it real and easy-to-apply.
To your health,
Why I got sick before my biggest project
Why Butter is Better
When Natural isn't Better
Why Nobody Else's Opinion Matters
Why I stopped teaching Zumba
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