FAT IS YOUR FRIEND

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Since the 1950's, we have been told to eat less fat and more carbohydrates and refined grains. This experiment has resulted in a human race who is sicker and heavier than ever before. 

As you'll read in Fat is Your Friend, our body needs an adequate amount of dietary fat to function optimally. Our carbohydrate-rich diet these days is creating inflammation in our bodies and encouraging us to store body fat due to the high sugar levels.

Fat is Your Friend contains over 50 fat-friendly recipes, plus all the information you need to kick-start healing and weight loss. 

Recipes:
- Breakfast
- Lunch 
- Savoury Snacks
- Dinner
- Desserts
- Sweet Snacks
- Drinks
- Sauces

Plus:
- Why we fear fat
- Why our bodies need fat
- Which oils to use in cooking
- Tips to boost healing & weight loss
- Testimonials from eating more fat!