Meal Plans
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Do you want to heal your body, lose weight and feel great, but don't know where to start?
I know how you feel. It can be challenging to navigate all the information out there about health. Enter our meal plans - all the work is done for you, so you can relax and know that what you're eating is putting you on the express train to vibrant health. I'll explain exactly what nourishes your body and what doesn't. Eating in a way that fills all of your cells with vibrancy and health doesn't need to be tough - my mission is to make healthy living fun and easy. Included in all plans are 14 days of breakfast, lunch, dinner and dessert, with full recipes, plus tips to help you succeed. All plans are gluten-free and grain-free to help your body release toxicity and reset. Choose a ready-made Food Plan that feels right for you below, or contact me to and I will build a personalised meal plan according to your personal needs |
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Healthy Weight LossTired of dieting? Fed up with counting calories and weighing food? This plan is for you. Eat until you're satisfied, indulge in healthy desserts and lose weight sustainably. This will completely change your relationship with food.
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VegetarianAre you wondering whether you're getting adequate protein, vitamins and minerals you need? This plan gives you exactly what you need to take the guesswork out of eating a plant-based diet.
Note: Includes eggs and dairy. No soy proteins are used. |
Sugar DetoxDo you want to wean yourself off sugar, but don't know where to start? Many foods contain hidden sugars which stimulate your cravings - this plan will help you get off the sugar wagon and into vibrant health! Concentrate better, keep your moods stable and clear up your skin - you'll start to glow! I've focussed on giving you lots of satisfying treats that taste sweet, but do not raise your blood sugar or leave you craving more.
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"2.5kgs down this week! My body is feeling good and my clothes are fitting better around my tummy. I even bought a new dress yesterday because I was feeling so good! Thanks love!"
Christine, NZ
"I feel great! Like I could take on the world. I feel lighter with more energy - a massive change. I'm actually amazed at how different I feel. I feel like I want to eat to fuel my body like petrol in a car now. I used to eat for energy or from boredom. Thank you Kate!"
Tiffany, NZ
Tiffany, NZ
"Hi Kate! Am feeling really good & am experimenting a lot!
I had a friend stay the other night & she loves junk food. I made (healthy) cheesecake for us, which we ate while we watched a movie. No need for junk food. She was impressed. Have started going back to the gym & went for a lovely walk along the beach this morning. Thanks so much for your help"
- Bev
"Weighed myself this morning about lost 2.3kgs! Comment from a guy today, "Don't take this the wrong way but have you lost weight?" I said yes, a little bit and he said "You can tell, especially in your face, you're looking good"
Good comment on your birthday! Thanks Kate"
- Mel
"I've dropped 900g already (5 days)!! Finding the food/recipes fabulous and so is
my husband!!! The food plan definitely keeps me very full!! I'm away for the weekend so may be a bit of a challenge to stick with it 100% but have already worked out how I can stick to the plan relatively closely - fingers crossed!! Have a lovely weekend!"
- Jillian
my husband!!! The food plan definitely keeps me very full!! I'm away for the weekend so may be a bit of a challenge to stick with it 100% but have already worked out how I can stick to the plan relatively closely - fingers crossed!! Have a lovely weekend!"
- Jillian
